how to train for a 5K

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Two years ago, I coached a group of over two dozen new runners to complete their first 5K.  The idea came after I wrote an article for baystateparent magazine called “You Are a Runner!”  I wrote the article to inspire women and men to consider running as a way to acheive their fitness goals. But I know from experience that it can be frustrating to get motivated by reading an article but then not know where to start. So we decided ..read more