
Week #2
Most (but not all) runners over the years have at one point in time had to deal with an injury. Typically, but not always, injuries stem from bad running form (poor biomechanics), trying to run too far, too fast (overtraining), or sometimes wearing a shoe that works against your unique biomechanics and stride.
Hence, the first blog on proper running form. The right running form, combined with a gradual, slow buildup of miles and/or intensity will safeguard you from experiencing
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