New to Running? Join our runners group and run the Sharon Timlin 5K in June
You Are a Runner!” I wrote the article to inspire women and men to consider running as a way to acheive their fitness goals.
But I know from experience that it can be frustrating to get motivated by reading an article but then not know where to start.
So we decided ..read more
Two years ago, I coached a group of over two dozen new runners to complete their first 5K. The idea came after I wrote an article for baystateparent magazine called “5K Training Testimonials

Pre-Race and Race Day Tips

Stretching and Strength Training

Setting Goals for Running Success

Running Hills

Fueling Your Body for Better Workouts

Get in Gear for Running

Running Injury Free

Relax, you’re Running!
