New to Running? Join our runners group and run the Sharon Timlin 5K in June
You Are a Runner!” I wrote the article to inspire women and men to consider running as a way to acheive their fitness goals.
But I know from experience that it can be frustrating to get motivated by reading an article but then not know where to start.
So we decided ..read more
Two years ago, I coached a group of over two dozen new runners to complete their first 5K. The idea came after I wrote an article for baystateparent magazine called “5K Training Testimonials
![5K Training Testimonials](http://www.trishreske.com/wp-content/uploads/2011/03/dsc_0390-150x150.jpg)
Pre-Race and Race Day Tips
![Pre-Race and Race Day Tips](http://www.trishreske.com/wp-content/uploads/2009/06/baystateparent-group-run-001-150x150.jpg)
Stretching and Strength Training
![Stretching and Strength Training](http://www.trishreske.com/wp-content/uploads/2009/06/stretching-150x150.jpg)
Setting Goals for Running Success
![Setting Goals for Running Success](http://www.trishreske.com/wp-content/uploads/2009/05/finishline_embrace_150x200-150x150.jpg)
Running Hills
![Running Hills](http://www.trishreske.com/wp-content/uploads/2009/05/dsc014091-150x150.jpg)
Fueling Your Body for Better Workouts
![Fueling Your Body for Better Workouts](http://www.trishreske.com/wp-content/uploads/2009/05/bagel-with-peanut-butter-150x150.jpg)
Get in Gear for Running
![Get in Gear for Running](http://www.trishreske.com/wp-content/uploads/2009/05/apparel.bmp)
Running Injury Free
![Running Injury Free](http://www.trishreske.com/wp-content/uploads/2009/05/ankles-150x150.jpg)
Relax, you’re Running!
![Relax, you're Running!](http://www.trishreske.com/wp-content/uploads/2009/04/running_child-328x4131-150x150.jpg)