
Week #7
Two important fitness components that you should begin to include along with your running are stretching and strength training. Below you’ll find some helpful information on both:
Stretching
Stretching helps you stay flexible and prevent injuries. Ideally, you should stretch for about 10 minutes before your run, and ten minutes after. If you only have time to stretch once, howwever, the best time to stretch is after your run, This is because your muscles have had a chance to warm up, and be
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